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Mindfulness Based Stress Reduction Course

This is THE original mindfulness course, developed by Jon Kabat-Zinn, which has been changing peoples lives  all over the globe for almost 40 years. 

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Mindfulness Course Sunshine Coast
One Day Mindfulness Retreats

These are run a few times per year on both the Sunshine Coast and in Brisbane.

They are open to anyone with some experience in mindfulness meditation. 

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Foundations of Mindfulness Retreat (5 days)

Run together with my colleagues at the Mindfulness Training Institute, these are run in July and January in NSW and Vic. 

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Short (4 weeks, one hour per week) Introductory Mindfulness Course. 

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