top of page
Mindfulness Based Stress Reduction Course
This is THE original mindfulness course, developed by Jon Kabat-Zinn, which has been changing peoples lives all over the globe for almost 40 years.
​
​
​
One Day Mindfulness Retreats
​
​
​
These are run a few times per year on both the Sunshine Coast and in Brisbane.
They are open to anyone with some experience in mindfulness meditation.
​
Foundations of Mindfulness Retreat (5 days)
Run together with my colleagues at the Mindfulness Training Institute, these are run in July and January in NSW and Vic.
​
Introductory
Mindfulness
Course
Short (4 weeks, one hour per week) Introductory Mindfulness Course.
​
​
​
​
​
bottom of page